Breathe: sit quietly. Let mind be still. Let mind be. Let be. Be ...

Sense: the floor, the ground, the earth pushing upward. Feel the air surrounding, clothes touching, heart beating. Feel ...

Hear: the sigh of the world, the hum of life, the silence that separates every sound. Remember the atoms, the stars, the vast emptiness. Notice ...

Attend: to the present moment. Here. The past behind, the future ahead. Between them, now. Only now. Now ...

Accept: what is. Soft and gentle. Open. May, or may not. This just is. This is. This ...

Affirm: say "Yes!" to everything. Love. No others, no self. All one. One ...

(cf Core Buddhism (2011-10-17), O (2012-10-24), 01 (2013-11-05), Mantra - Mindfulness, Nonattachment, Oneness (2017-01-25), Mindfulness in Three Words (2018-06-13), Mantra - Be Meta, Be Open, Be Love (2018-11-11), Meditation Map (2019-01-19), ...) - ^z - 2019-01-21